![]() This material may not be published, broadcast, rewritten or redistributed without permission. Nauta's arraignment was set for Tuesday but has been delayed until next week.Īdditionally, a Manhattan grand jury in March indicted him on 34 counts of falsifying business records to cover up hush-money payments to a porn actor during the 2016 presidential election.Ĭopyright 2023 The Associated Press. ![]() Trump has pleaded not guilty to the 37 counts against him. The documents investigation resulted in a 38-count indictment against Trump and his valet Walt Nauta earlier this month. 6, 2021, and Trump's handling of classified documents. Attorney General Merrick Garland to lead teams investigating the actions by Trump and his allies in the aftermath of the 2020 election, including the violent riot at the U.S. Similar subpoenas were sent to officials in other states and counties that Trump and his allies targeted as they tried to overturn the election. Raffensperger previously received a subpoena from Smith's team for communications "to, from or involving" Trump, his campaign, lawyers and aides. ![]() Willis has indicated that she will announce charging decisions later this summer. Raffensperger testified before a special grand jury in that case last June. The planned interview was first reported by The Washington Post.Įfforts by Trump and his allies to overturn his loss in Georgia are also the subject of a separate investigation by Fulton County District Attorney Fani Willis in Atlanta. The secretary of state's office on Tuesday confirmed that he would speak to special counsel Jack Smith's prosecutors Wednesday in Atlanta. The call came after Trump and his allies spent weeks insisting without evidence that widespread election fraud was the cause of his loss in Georgia and publicly berating Raffensperger for failing to take steps to reverse it. In an Oval Office sit-down with Breitbart News on Monday, Donald Trump claimed that former Never Trumper and conservative writer Erick Erickson had called the president a couple weeks ago. 2, 2021, Trump suggested Raffensperger, the top elections official in Georgia, could help "find" the votes necessary to reverse Democrat Joe Biden's narrow presidential election win in the state. ![]() ATLANTA - (AP) - Georgia Secretary of State Brad Raffensperger is scheduled to speak to federal prosecutors from the office of special counsel Jack Smith, who is investigating efforts by former President Donald Trump and his allies to overturn his 2020 election loss. ![]()
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![]() ![]() However, one excellent reason to participate in physical activity is the example you will set for your family. ![]() While women often put others before themselves in so many circumstances, it is vital to put yourself first when it comes to focusing on your health. Women experience 75% of all hip fractures, with the leading cause being weakened bones. This bone loss can lead to spinal problems, back pain, fractures and breaks. Bone density decreases with age unless you combat it through resistance training. Resistance training to boost your bone health is a worthy goal to have in mind. One of the only ways to increase bone density (along with proper nutrition) is weight-bearing exercise. Women are at a much higher risk of developing weak bones and osteoporosis. You will also have a much lower chance of experiencing back pain. Those with a strong grip strength are much more likely to have better health outcomes.Ī strong and stable body reduces your risk of falls and injuries as you age, helping you stay independent and active into your golden years. In fact, grip strength is a measure of independent and functional aging. Not only as we age but in life, such as carrying groceries, shoveling snow and even opening jars. One of the best aspects of working on your physical fitness is independence. This will mean less chance of leaking urine when you laugh, sneeze or exercise, better sexual health and less risk of pain and complications related to the pelvic floor.īecome more independent (and stay that way)! Furthermore, women can experience a weakening of the pelvic floor muscles with age, changes in hormones, childbirth and other lifestyle factors like obesity.īuilding muscle and strength in your core and glutes, in turn, help strengthen the muscles of the pelvic floor. As well, muscle works to send the proper hormonal signals through your body (as discussed above).īuilding muscle is a fantastic goal for women since aging can result in a decline of muscle mass, lowering your metabolic rate and putting you at greater risk for injuries. Sufficient muscle size and strength contribute to a healthy metabolism by increasing the calories you burn, even at rest. This is excellent news because cortisol has many adverse health effects when it is too high, such as interfering with your blood sugar control and metabolism, increasing inflammation and decreasing libido. As long as you don’t overdo it with long, strenuous, frequent workouts, cortisol is reduced through physical activity. Research shows that exercise can prevent this effect.Īlong with a few other beneficial hormonal effects, exercise also helps regulate the stress hormone cortisol. ![]() Excess estrogen can cause an increased risk for breast cancer and other health concerns. It plays a role in regulating your bone health and cholesterol levels. This includes cardiovascular and strength training.Įstrogen is also affected by exercise. Participating in moderate to intense exercise can increase this hormone production. It also helps increase bone mass and reduces fat storage by telling stem cells where to go. Irisin turns on particular gene signaling that tells the body to transform white fat into metabolically advantageous brown fat. One of these hormones is the little-known irisin. Your muscles act like companions to your endocrine system, helping regulate metabolism and releasing hormones. Exercise helps send the correct messages through your body. Many hormonal dysfunctions and changes can occur when the messages are out of whack. Women's hormones are in constant fluctuation, especially throughout their fertile years. Your hormones are the signaling system of your entire body, finding chemical messages throughout your systems to regulate your metabolism, sleep, mood and libido. Meaningful Fitness Goals for Women Balance your hormones Regardless of your motivations for exercising and eating well, there are many incredible reasons to do so. Conversely, women who concentrated on goals unrelated to their appearance achieved significant weight loss. ![]() In the research, women who focused on appearance-based outcomes actually gained weight after the 30-month study. In other words, putting all of your mental and physical efforts into weight loss works against you. In fact, basing your fitness goals on losing weight has been shown in scientific research to be detrimental to achieving that goal compared to simply focusing on improving your health. While achieving and maintaining an ideal weight is an admirable goal, focusing on shrinking yourself is not always conducive to a healthy lifestyle. When discussing fitness goals, the first topic that often comes to mind is weight loss. ![]() ![]() ![]() For those more in the market for morning coffee, head to Pollen and grab a cruffin while you’re at it (that’s a croissant-slash-muffin, btw). Or, if pasta is your Mediterranean dish of choice, load up at lunchtime at Sud Pasta Kitchen. Honour that heritage with superb pizza at Rudy’s Neapolitan Pizza, one of the game-changing restaurants to set up show here in recent years. Why go? Way back before it became a favourite hangout for food-obsessed millennials, Ancoats was known as Little Italy in honour of the many Italian immigrants who came to live here during the late nineteenth century. ![]() With a wave of a regeneration wand, this former textile district is now a hit with resident and visiting foodies. What is it? A canalside neighbourhood that’s suddenly become the place to be. So, without further ado, here’s our round-up of the best things to do in Manchester. Just take a glance at this list and you’ll realise it is worth the trip right now. With new talent constantly being nurtured across each industry, Manchester’s offerings are only set to get better.īut we don’t recommend waiting till then. Those famous red-brick mills are now independent art hubs and the Victorian markets have a new lease of life as Instagram-friendly food halls. Sure, Manchester’s past is invariably fascinating but its present and future are perhaps even more so. Meanwhile, The Stone Roses, The Smiths and The Haçienda all cemented its place in musical legend. It spawned the world’s first professional football league and oversaw the birth of the Suffragette movement. The city’s nightlife has been ranked among the best in the world and its culinary scene is next to none. Though it might be a smaller metropolis, it argues a strong case. Manchester is in close competition with Birmingham for the informal title of the UK’s ‘second city’. ![]() ![]() ![]() Output resolution (pixels) Render surface (pixels) Density identifier. Wait for your Amazon Fire TV to show up in the nearby devices list. Tap the three-dot menu icon in the top-right corner and toggle the option for Enable Wireless display. When you push it, the Show 8 starts sounding a little buzzy, and it doesn't have the range and distinction of the Echo stand-alone speaker or the 10-inch Echo Show's. Get the best deals on Display: Screen Digitizers Parts for Amazon Fire HD and find everything youll need to improve your home office setup at. The following table shows the pixel size, density and display resolution for various video outputs connected to an Amazon Fire TV device. Note: Your Android might carry a different name for Cast, like Smart View, SmartShare, QuickConnect, Screen Casting, Wireless Display, or something else. The two 2-inch speakers are a little smaller than the 2.2-inch speakers in the 10-inch Show, and you can hear the slight difference in sound quality, especially at higher volumes. The champion ring box can help you display your diverse sports championship rings well, keeping your home clean and tidy, bringing more convenience to your. ![]() From your Fire TV settings, click Display & Sounds 2. When it comes to sound quality on the Echo Show 8, you might be pleasantly surprised. Display and share your favorite Amazon Photos on the biggest screen in your home 1. The bottom line is this: The extra $100 for the Echo Show isn't necessarily going to translate to higher video-chat image quality, so that 1-megapixel camera shouldn't dissuade you from opting for the cheaper Show 8 instead. ![]() Whatever the reason, the lower-quality camera, in this case, produced consistently higher-quality results for me. But when I video-hatted with myself using the second-gen Show and the Show 8, the feed from the 5-megapixel camera actually looked more pixelated than the one captured by the lower-quality cam. ![]() ![]() ![]() ![]() The best part? They address all needs, occasions, and aesthetic preferences whether you're looking for an heirloom treasure, a showstopper for a night on the town, or an easy, everyday, statement piece. Ladies watches designed with elegance and boldness with the luxurious glow of gold and rose gold. To jumpstart your collection, here we offer 27 watches that are timeless and worth adding to any collection. Your wait ends here at Citizen watches official online store. In other words: serious watch collecting is no longer a man's domain. Womens Citizen Watches Citizen Yellow PVD Eco Drive Silver Dial Bracelet Watch EM1052-51A Citizen Eco Drive Silver Dial Brown Strap Watch FE1087-28A. While there once was a time when women in search of a utilitarian or technologically advanced timepiece had to turn to the best of men's watches to fulfill their functional and aesthetic needs, these days the creme de la creme of luxury watch brands (think: Cartier, Van Cleef & Arpels, and Vacheron Constantin) have a host of styles that are both made with the most exquisite craftsmanship and are incredibly chic. Citizen Watches For Women: Shop for Eco-Drive Timepieces and More Kohl's Enjoy free shipping and easy returns every day at Kohl's. Like a good pair of shoes or a purse, a luxury watch can instantly elevate any outfit into a sophisticated look. Though this may ring true, here at T&C we believe that an old-fashioned timepiece is worth the investment. Citizen Watches for Women Diamond Accent Eco-Drive Croc Embossed Leather Strap Watch, 37mm Womens Standard Stainless Steel Eco-Drive Watch, 30mm Womens. We live in a day and age when the phone, for many, has become the de facto watch of the 21st century. ![]() ![]() ![]() Caio Lopes da Costa Schoell – Potential Ability 154.Gabriel Veron Fonseca de Souza – Potential Ability 157.Antônio Fialho de Carvalho Neto – Potential Ability 159.Denilson Rodrigues Roldão – Potential Ability 159.These are the best cheap Brazilian wonderkids: There are some of the rules we set out for ourselves: To find these wonderkids we used a large database that goes up to the Third Brazilian League. Today we talk about Cheap FM20 Brazilian Wonderkids. They are one of the biggest sources of wonderkids. Every year the world finds out about an amazingly talented player from Brazil that the whole Europe wants to buy. Sat just behind the frontline this kid developed 16 and above in no less than 7 technical attributes, that is impressive! At just £2.9 million he shoots up my shortlist as one of the best Football Manager 2020 cheap players.Brazil is probably the biggest football nation in the world. 9 – Lovro Majer | 21yo | AMC | £2.9 million cost | PA: 151Ī very special player with fantastic technical ability, Majer would make a great playmaker. Best used from AMR as an inside forward Jonathan posses’ fixed potential and seems great value at £4.5 million. This kid could do a job from day one with his speed, ability on the ball and good mental attributes. It was a toss up between Ikone and Terrier, both similar players but the man from Lille got my vote. 10 – Jonathan Ikone | 21yo | AMR | £4.5 million cost | PA: 151 There are not many DC’s of this quality for £5 million guys, a very tasty FM 2020 cheap player indeed. Torres has good speed and all round ability, best used as a central defender he could work as a ball playing defender also. ![]() Those who know me, know I cannot resist a lanky, strong centre back with roar power in the air. 11 – Pau Torres | 22yo | DC | £5 million cost | PA: 156 Not many inside forwards have the engine and strength to boot. Great with the ball at feet he is fast, skillful and posses’ an all round Athletic physique. Not the highest flexible potential but Noah’s development proved consistent across all our test saves. Okafor is a solid left winger, naturally right footed he is best used as an inside forward. Here are numbers 12 through 9, I personally like number eleven a proper old fashioned centre back.ġ2 – Noah Okafor | 19yo | AML | £5.5 million cost | PA: -8įM 2020 cheap player future development (2026) We will go in descending order, sorry guys but trust me number one is worth waiting for. Lets do this! FM 2020 Cheap Players: Top 9-12 See every FM 2020 cheap players hidden potential, accurate asking price (patch 20.1) and a future screenshot showing development from 2026. Where possible we have excluded some good prospects due to work permit restrictions, however there are a couple we just couldn’t leave out. We have not taken the easy route and included youth players who wouldn’t move in a month of Sundays. ![]() Willing to sign for teams like Newcastle, Leicester & EvertonĮach FM 2020 cheap player should have an instant impact for most top flight clubs and develop well offering a big return on investment.We have set some simple guidelines to make this list as useful as possible, each Football Manager 2020 cheap player must fall under the criteria below: Hey guys and welcome to our FM 2020 Cheap Players countdown, featuring the top 12 wonderkids available for under £6 million. ![]() ![]() Embrace the allure of the Quartz Amethyst Purple Crystal Necklace Pendant and let its captivating beauty enhance your style and elevate your energy. Whether you're attending a special event, adding a touch of elegance to your daily ensemble, or looking for a thoughtful gift for a loved one, this pendant is a perfect choice. ![]() By adorning yourself with this pendant, you invite positive energy and balance into your life, making it a truly meaningful piece of jewelry. Amethyst is renowned for its metaphysical properties, believed to promote inner peace, clarity of mind, and spiritual growth. Wearing this Quartz Amethyst Purple Crystal Necklace Pendant goes beyond simply accessorizing. The flexibility of the cord makes it suitable for any occasion, whether you prefer a shorter choker-style necklace or a longer pendant that sits gracefully on your chest. ![]() This innovative design ensures a comfortable and secure fit for everyone, allowing you to customize the length to suit your personal style. 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How many calories can be found in the Sonic Shake?.Does Sonic have any special shake flavors that are seasonal?.Are there any allergens in Sonic’s shakes?.How many shake flavors does Sonic have?.Can I order a shake in a different size than what’s on the menu?.Are there any healthier options on the Sonic Shake Menu?.Can I customize my shake with mix-ins and toppings?.Sonic OREO and Reese’s Peanut Butter Master Shake.Sonic Strawberry Cheesecake Master Shake Nutrition Information:.Sonic Strawberry Cheesecake Master Shake.MASTER BLASTS (Waffleberry brownie, Peanutty Swirl with Snickers Bars, (Vanilla Bean, Buttered Toffee, Bourbon Brown Sugar, MASTER SHAKES (Strawberry Cheesecake, Oreo Cheesecake, Oreo Peanut Butter, SONIC SHAKES MENU AND PRICES CLASSIC SHAKES (vanilla, chocolate, strawberry You’re due to indulge yourself in the taste of a Sonic Shake! 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(More on how to calculate optimum viewing distance later in the article). Though just 10 inches bigger, a 100-inch screen will make those few additional inches count – particularly if a 90-inch or smaller screen or TV feels significant to you already.Ī 3-meter distance from the screen is recommended. įor a 16:9 recommendation, look at the Taotique 100-inch screen. 100 inchesĪ 100-inch screen with a 16:9 aspect ratio has a height of 49 inches (4.08 feet) and an 87-inch (7.25 feet) width.Ī 4:3, 100-inch screen will be 80 inches (6.67 feet) long and 60 inches (5 feet) tall, such as the Elite Screens Manual B Series. Ī 90-inch screen would feel more like a giant TV than a big-size projector screen since canvases for a projector can get much bigger than that, and 90 inches is still relatively close to traditional large TV territory. In terms of its physical dimensions, a 4:3 aspect ratio would make this screen 72 inches (6 feet) wide and 54 inches (4.5 feet) tall.Ī 90-inch screen with a 16:9 aspect ratio is 78 inches (6.5) wide and 44 inches (3.67 feet) tall, like this Elite Screens Yard Master 2. A 90-inch projector screen is not “massive” compared to other projector screens mentioned below, but it’s still bigger than most popular big-screen TV offerings, which usually fall in the 65–85-inch realm. ![]() ![]() Long-term capital gain: If you had your investment for more than one year before selling, your capital gain is considered long-term.Congratulations - your investment has paid off! Now all you have to do is find out how this money will be treated on your income tax return - and to do that, you need to understand how the IRS categorizes capital gains. Let’s say you did all the math and realized you have a capital gain on your hands. Stock shares will not incur tax implications until they are sold. 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